{{Belly Button Breath is about refinding your connection with an ever-present nurture and care, just like you did as a baby in your mother's womb where you may have felt unconditional nurture and support for your life. Its an exercise that would help you refind your connection with nurture, not matter what your out-of-womb experience may have been. It's a gentle self-paced way to self-care but also well-being whether anybody else or anything else supports you right now.

It requires no instruments, tools, sounds, visualisations or external support - not even use of your hands once you learn the technique.

Your Belly Button is available to you 24/7, does not belong to anybody else, and you can learn how to take care of your life by being gentle, kind and mindful from the belly button up, just like your human body formed from inside the womb as you started out in life. It could be a fresh start to becoming a better you.}}