{{Diaphragm Breath is the breath of the diaphragm tissues itself, which a lot of people are not aware of. While diaphragmatic breathing may be popular in their own ways, Nirbeeja Yoga®️ style of it enables becoming aware of the breath of the diaphragm itself. This mini course is about warming up to some of the beginning steps towards it.

Diaphragm maintenance - this mini course - pairs well with the course named Human 101, which is a 3-day course with details oriented to relieving painpoints in aspects of daily living.}