{{The region in between our legs is something we don't speak openly about or discuss as often as we need to. Abuse, hygiene and well-being gets affected when humanity across boundaries do not maintain health of this region well enough.

Birth rates, ability to sit, ability to create-preserve-eliminate appropriately gets affected by the moolaadhaara that's this region.

We don't have to speak about what we don't want to speak about, but this course is likely to help you take care of your own body's pelvic floor the way only you can really care about - and you don't have to move a muscle to heal with the Nirbeeja Yoga style.

Coz healing begins when you begin to care. }}